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February 18, 2023, Loving Yourself Workshop

As children, many people hear a lot of criticism. Often so much time was spent focused on mistakes and things we’ve done wrong that we didn’t learn to love ourselves as children. Then as adults, we may feel selfish and guilty if we take care of ourselves and think positively about ourselves. This 90 minute workshop was built to help attendees learn how to appreciate and love themselves in a non-egotistical way. Two Sufi Psychologists led this educational workshop using experiential techniques to help us “reset” our loving thermostat.


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