Hello, welcome to our
caregiver wellness page

On this page you will find videos to help you establish balance and de-stress. These videos range from meditation and relaxation to more tips and evidence on various wellness topics.

 

We will be updating and changing these regularly so make sure you sign up below to get text messages. We will also let you know if we are coming to your organization to do a workshop, so you won't miss out!

We hope you enjoy these videos. Please let us know if there are any topics that you would like us to cover by emailing us at saloumeh.b@sufipsychology.org

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Meditation/Relaxation 

These videos are of the Tamarkoz® method of meditation. They include exercises to quiet your mind, balance your system, and calm your emotions. 

Paint Brush

Counted Breathing - Beginner

Redwoods Visualization

Breathing Exercises

Movazeneh
(Movement Meditation)

Wellness Topics

Here are some evidence-based tips and suggestions from professionals on various topics.

Stress Relief

Self Compassion

Sleep

Conflict Management

Anxiety Relief