Wellness Live
Wellness Live, a monthly Instagram series that adds a unique Sufi Psychology twist to a variety of wellness topics. Each episode offers expert insights and practical tips for enhancing your mind, body, and spirit. With a focus on holistic well-being, Wellness Live provides transformative wisdom rooted in Sufi Psychology. Catch up on past episodes below and unlock valuable knowledge for your personal growth and inner harmony!
Listening Beyond Words
August 2026
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Amplifying the Whisper of Hope
March 2026
Aligning with the Seasons
November 2025
C4oC Update
June 2025
How to Enjoy the Holiday Season
December 2024
Science of Manifesting
Part 2
April 2024
Embodied Presence: Tapping into Your Body's Wisdom
August 2023
Healthy Relationships
January 2023
Benefits of Charity
September 2022
Fasting
April 2022
Gratitude
November 2021
Exploring Meditative Practices
July 2021
New Beginnings
March 2021
Nutrition
October 2020
Strengthening Your Tolerance of Ambiguity
July 2026
Building Resilience
in Times of Stress
February 2026
Modern Look at Stress & the Physical Body
October 2025
Power of Music
March 2025
Navigating Post-Election Stress
November 2024
Science of Manifesting
Part 1
March 2024
On Acceptance
July 2023
So Long, Depression
December 2022
Benefits of Dance & Movement
July 2022
Anxiety
March 2022
Benefits of Meditation
October 2021
Productivity
pt 2
June 2021
Accepting Change
January 2021
Move Beyond Pain
June 2026
Intentional Living in the Digital Age
January 2026
Finding Peace
September 2025
Power of the Heart
February 2025
Creativity
July 2024
Managing OCD & Anxiety
November 2023
The Role of Autonomy & Affirmations Regarding Burnout
June 2023
Female Hormone Awareness
November 2022
The Extraordinary Human
June 2022
Benefits of Music
January 2022
Back to School Stress
September 2021
Productivity
pt 1
May 2021
Uplifting Your Mood
December 2020
Before the Flight
May 2026
When Movement Becomes Medicine
December 2025
Power of Your Home
July 2025
Setting Goals & Keeping Them
January 2025
Science of Manifesting
part 3
June 2024
Parenting Tips for Anxious Kids
September 2023
Holistic Health
February 2023
Health & Balance in Stressful Times
October 2022
Maternal Mental Health
May 2022
Holiday Stress
December 2021
Self Compassion
August 2021
Healthy Body & Mind
April 2021
Managing Anxiety
November 2020