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Upcoming Events


Loving Yourself

March 17, 2023 at 9:30am PST/1:30am CST/12:30pm EST/4:30PM GMT

SPA was invited to speak on a panel at the NGO Commission on the Status of Women called “Restoring Hope for the Youth in Iran”. Please share and join us as this panel of mental health professionals addresses the need for hope and resilience during this time. 


Registration is Free


Loving Yourself

Saturday, February 18, 2023 10am PST/12pm CST/1pm EST/6PM GMT

As children, many people hear a lot of criticism. Did you?

Often so much time was spent focused on mistakes and things we’ve done wrong that we didn’t learn to love ourselves as children. Then as adults, we may feel selfish and guilty if we take care of ourselves and think positively about ourselves. This 90 minute workshop will help you learn how to appreciate and love yourself in a non-egotistical way. Two Sufi Psychologists will lead this educational workshop using experiential techniques to help us “reset” our loving thermostat.


Registration Fee: $20


Wellness in Healthcare: A simple program to implement

Tuesday, February 14, 2023

SPA will be facilitating a wellness workshop at Roseland Community Hospital in Chicago as part of their ribbon cutting ceremony for their new community pantry called Roseland Reserve

Image by Gabriel Beaudry

Wellness in Healthcare: A simple program to implement

February 3, 2023, 9am CST

This webinar will provide an overview of the Caring 4 Our Caregivers Initiative including:

• Information about the initiative and the goal to provide access to a stress relief program for front-line healthcare workers; 
• An overview of how hospitals can participate in this initiative;
• Strategies used to implement evidence-based stress reduction techniques such as meditation, visualization, and deep breathing; and
• A discussion around wellness in Graduate Medical Education and a suggested program for residents.

Man Signing

Caregiver Wellness Program Sign-up

February 13 & 15 2023

Visit Holy Cross Hospital in Chicago between 11am-2pm CST on February 13, 2023 to sign up!
•  Visit Mount Sinai Hospital in Chicago between 11am-2pm CST on February 15, 2023 to sign up!


Wellness Collective: A meeting of Wellness Coordinators from Hospitals around the Nation


The Wellness Collective provides a platform for hospitals to collaborate and learn from one another on the topic of burnout. We have received a great deal of calls from hospitals expressing a need for resources and guidance on supporting their staff. We have also had informative talks learning about interesting wellness programs that some hospitals have implemented. As a result of these rich conversations, we have created this platform for coordinators to come together, support one another, brainstorm, and target this crisis.

Meetings are scheduled to take place over Zoom. To register, please fill out this form.

If you have any questions, feel free to email us at


Wellness Live

Wednesdays, 9am PST/11am CST/12pm EST/5PM GMT

We have regular Wellness Live workshops on Instagram, every first Wednesday of the month at 9am PST, where we interview professionals in the field and get tips for what our healthcare heroes are going through. Follow us on on Instagram @sufipsychology and tune in to watch!


If you are a healthcare worker and are going through a particular issue or have a question, please email us and we will make sure to include it in future Wellness Live events.

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