April 24, 2024, Self-care Workshop at University of Illinois

On April 24th 2024, the Sufi Psychologist Association conducted a self-care workshop utilizing the Tamarkoz® method to the community of the University of Illinois’ at its flagship campus at Urban-Champaign. Students, staff, and faculty were introduced to the reality of self-care. Attendees learned tools including visualization, journaling, breath work, Movazeneh® (meditative movement), and progressive relaxation. They appreciated the beneficial effects of the workshop especially in the context of end-of-semester pressures.