Though it was educational, this 4-week Couples Communication class was also a fun "date night"! This workshop was designed for:
New couples who want to learn skills to support their new relationship.
Couples who have been together a long time and want to focus on strengthening their relationship.
Couples who are experiencing challenges that can be helped by improving their communication.
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By participating in this class, participants learned to:
Identify and practice daily acts that express fondness, admiration, and respect toward their partners.
Identify common barriers to effective communication and develop effective listening skills and personal expression.
Learn and practice skills to effectively manage anger and stress.
Learn techniques for avoiding conflict and practice behaviors that reshape conflicts into productive discussions.
Engage in couples meditation and relaxation exercises.
